Inner Strength

Nature does not hurry

I absolutely love a good cup of tea and about a week and a half ago I was making myself a traditional medicinal tea. I was feeling a little bit under the weather and had a sore throat, so I decided to make myself a really strong cup of throat tea. On the little paper […]

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Sit Back and Relax!

Many people find a hot bath to be relaxing… it also can have awesome benefits. It can improve circulation as well as relax you, therefore providing a better night’s sleep. There are many products on the market that are made for baths… Lavender is a favorite

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Fall destressing

For me it’s very different… I find fall/autumn to be my most destressing/relaxing season of the year. There is something about the cooler temperatures… That really make me happy.

I also really love the food in the fall… I am a massive apple and cinnamon person. I love to make hot apple cider… When my kids were younger, I would always make it from scratch. I love having potpourri on the stove.. and candles in the house.

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