I’ve sat down with Peyton and told him that is fully acceptable and actually I encouraged him, to have his own routine of self-care. I can’t make that for him.. because I don’t know what truly will get him to calm down. These are the following six things that he has told me really do help with his stress/anxiety/autism.
My theme for the month is going to be “when life gives you lemons turn it into lavender.” Which if you follow me on social media at all, or look at my website you know that this is something that I have started to make as my main motto. This goes along with my four year theme for my blog/website of “Turning Autism into Awesomism!”
As I discussed in a previous blog, I have GAD… General anxiety disorder. There are days that my anxiety gets the best of me. While I’ve learned to deal with my anxiety for the most part, there are days it overwhelms me. One of my favorite go to items that I use when I am …