Soothing

The Season of Thankfulness and Giving

The Season of Thankfulness and Giving! what a wonderful time of the year November is… we celebrate Thanksgiving and prepare for Christmas!

Is there really such a thing as good stress?

Is there really such a thing as good stress? I’ve heard people say this many times… “Good stress“ to be honest I’ve used it multiple times

Self-care Sunday

Self care Sunday… We hear this term a lot… But what does it really mean? For me… It means many different things.

5 Reasons Why Self-Care is Important and Powerful for Your Health

It’s taking care of yourself and making sure you’re your own number one priority. Your own health should not come second. Here’s why self-care is so important and powerful for your health?

Maintaining a Self-Care Routine

This post focuses on five amazing tips for maintaining a self-care
routine, what self-care is and how important it can be for both our mental and physical help.