Soothing

Is there really such a thing as good stress?

Is there really such a thing as good stress? I’ve heard people say this many times… “Good stress“ to be honest I’ve used it multiple times

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5 Reasons Why Self-Care is Important and Powerful for Your Health

It’s taking care of yourself and making sure you’re your own number one priority. Your own health should not come second. Here’s why self-care is so important and powerful for your health?

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Maintaining a Self-Care Routine

This post focuses on five amazing tips for maintaining a self-care
routine, what self-care is and how important it can be for both our mental and physical help.

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The Rocking Chair

I wish I could take America and put it in a big round circle of Rocking chairs and say let’s sit for a spell… Let’s grab a lemonade, or hot tea or cold tea, whatever you choose and TALK!!

While we’re rocking and calming down, let’s truly talk…. let’s open our hearts, open our ears and listen to one another and talk.

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