It’s taking care of yourself and making sure you’re your own number one priority. Your own health should not come second. Here’s why self-care is so important and powerful for your health?
I think self-care needs to be discussed a lot more and promoted a lot more. So no matter what your self-care is, whether it’s a hot lavender bath… which at times is perfect for me… Reading a book… Painting… Journaling… cleaning… Yes, some people even consider cleaning to be there self care! because it is something that they enjoy doing.
Let’s encourage each other to find that happy spot, that we feel comfortable in… And let that be our self-care! Encourage those around you, but most of all take some time for yourself… and do yourself a favor mentally, physically, emotionally, spiritually and take care of yourself by doing self care!
While the point of the show was about actual physical cheating/stealing, it really did have me thinking a lot about what I need to do to add value to autistic adults lives… I am so adamant on helping people and truly helping them….. that sometimes I become so overwhelmed and my anxiety kicks in. I don’t want to cheat them out of help… If I can help!