Anxiety

What is self care to you?

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I think self-care needs to be discussed a lot more and promoted a lot more. So no matter what your self-care is, whether it’s a hot lavender bath… which at times is perfect for me… Reading a book… Painting… Journaling… cleaning… Yes, some people even consider cleaning to be there self care! because it is something that they enjoy doing.

Let’s encourage each other to find that happy spot, that we feel comfortable in… And let that be our self-care! Encourage those around you, but most of all take some time for yourself… and do yourself a favor mentally, physically, emotionally, spiritually and take care of yourself by doing self care!

Are We Cheating Ourselves?

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While the point of the show was about actual physical cheating/stealing, it really did have me thinking a lot about what I need to do to add value to autistic adults lives… I am so adamant on helping people and truly helping them….. that sometimes I become so overwhelmed and my anxiety kicks in. I don’t want to cheat them out of help… If I can help!

Autism Independence Day

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Peyton realized that he may never have that for independence, because he is an autistic adult. This broke my heart, I talked to him and told him he can live with his dad a.k.a. Mark and I for as long as he had to.

The Rocking Chair

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I wish I could take America and put it in a big round circle of Rocking chairs and say let’s sit for a spell… Let’s grab a lemonade, or hot tea or cold tea, whatever you choose and TALK!!

While we’re rocking and calming down, let’s truly talk…. let’s open our hearts, open our ears and listen to one another and talk.

A LOVEly Garden

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Imagine if we all decided to plant the seeds of love… Of listening… Of compassion… Of understanding… How much better we would feel… How much better we would be… And how much more beautiful the world would be!

I challenge each of you.. every time you see a flower.. to think about where can YOU plant that seed of love,acceptance, understanding, compassion and listening.