Maintaining a Self-Care Routine
This post focuses on five amazing tips for maintaining a self-care
routine, what self-care is and how important it can be for both our mental and physical help.
SelfCare
What is self care to you?
I think self-care needs to be discussed a lot more and promoted a lot more. So no matter what your self-care is, whether it’s a hot lavender bath… which at times is perfect for me… Reading a book… Painting… Journaling… cleaning… Yes, some people even consider cleaning to be there self care! because it is something that they enjoy doing.
Let’s encourage each other to find that happy spot, that we feel comfortable in… And let that be our self-care! Encourage those around you, but most of all take some time for yourself… and do yourself a favor mentally, physically, emotionally, spiritually and take care of yourself by doing self care!
A LOVEly Garden
Imagine if we all decided to plant the seeds of love… Of listening… Of compassion… Of understanding… How much better we would feel… How much better we would be… And how much more beautiful the world would be!
I challenge each of you.. every time you see a flower.. to think about where can YOU plant that seed of love,acceptance, understanding, compassion and listening.
Sunday Throwback: A Proud Profession
As far back as I can remember I always wanted to be a Mom…I remember when I was younger I wanted to have 6 kids, I came close, I had 4. I love the saying “Mothering is a proud profession”.
Anxiety in autism spectrum disorder
Parents often feel helpless when their children have anxiety along with autism spectrum disorder (ASD). Both are quite complicated medical issues and they need to be dealt with carefully. Autistic children with anxiety disorder have the same tensions and apprehensions as others. But when they get an anxiety attack, their behavior appears more like the symptoms of ASD. They resist any change in the routine. They show obsessive and ritualistic behavior and so on.