SelfCare

Is there really such a thing as good stress?

Is there really such a thing as good stress? I’ve heard people say this many times… “Good stress“ to be honest I’ve used it multiple times

Thanks! I really needed that

Do we need the reaffirmation from someone else’s words that we are OK? That we will Make it through another day… Week… Month… Etc. etc.?

Storms come into our lives

Storms come into our lives… As I’m sitting here listening to tropical storm Nicholas pound it’s heavy rain and wind outside… I am reminded about the storms that we all live through

Self-care Sunday

Self care Sunday… We hear this term a lot… But what does it really mean? For me… It means many different things.

5 Reasons Why Self-Care is Important and Powerful for Your Health

It’s taking care of yourself and making sure you’re your own number one priority. Your own health should not come second. Here’s why self-care is so important and powerful for your health?