spreadkindness

Maintaining a Self-Care Routine

This post focuses on five amazing tips for maintaining a self-care
routine, what self-care is and how important it can be for both our mental and physical help.

The Rocking Chair

I wish I could take America and put it in a big round circle of Rocking chairs and say let’s sit for a spell… Let’s grab a lemonade, or hot tea or cold tea, whatever you choose and TALK!!

While we’re rocking and calming down, let’s truly talk…. let’s open our hearts, open our ears and listen to one another and talk.

A LOVEly Garden

Imagine if we all decided to plant the seeds of love… Of listening… Of compassion… Of understanding… How much better we would feel… How much better we would be… And how much more beautiful the world would be!

I challenge each of you.. every time you see a flower.. to think about where can YOU plant that seed of love,acceptance, understanding, compassion and listening.

Throwback: Reflect Not Deflect

I thought this was a good Throwback Thursday Blog….. I see so much hate and Bullying daily about EVERYTHING

Giving Back Tuesday

This is a very special time of year! It is also the time when we can and should give back… if we can! it doesn’t always have to be in terms of money! it can also be with our time!