This post focuses on five amazing tips for maintaining a self-care
routine, what self-care is and how important it can be for both our mental and physical help.
I wish I could take America and put it in a big round circle of Rocking chairs and say let’s sit for a spell… Let’s grab a lemonade, or hot tea or cold tea, whatever you choose and TALK!!
While we’re rocking and calming down, let’s truly talk…. let’s open our hearts, open our ears and listen to one another and talk.
Imagine if we all decided to plant the seeds of love… Of listening… Of compassion… Of understanding… How much better we would feel… How much better we would be… And how much more beautiful the world would be!
I challenge each of you.. every time you see a flower.. to think about where can YOU plant that seed of love,acceptance, understanding, compassion and listening.
Part of the reason why I appreciated it so much is because having GAD… General anxiety disorder… I also love sensory products. There are times when my stress level and anxiety gets so high, and stress balls and sensory Products are very calming and soothing for me.
We received three different product lines from them, and I have to tell you I really liked all three.
I’ve sat down with Peyton and told him that is fully acceptable and actually I encouraged him, to have his own routine of self-care. I can’t make that for him.. because I don’t know what truly will get him to calm down. These are the following six things that he has told me really do help with his stress/anxiety/autism.