Relaxing

Is there really such a thing as good stress?

Is there really such a thing as good stress? I’ve heard people say this many times… “Good stress“ to be honest I’ve used it multiple times

A cup of lavender hot chocolate

I was thinking about the cup of lavender hot chocolate the other day … and I realized it was such a small thing… But it meant so much to Peyton…

Self-care Sunday

Self care Sunday… We hear this term a lot… But what does it really mean? For me… It means many different things.

Summer is almost over, Fall is almost here

I loved summer as a child. It’s funny how things change… And it’s not just because I live in the south, because the summers are so hot, I just absolutely love fall. Fall has become my favorite season.

5 Reasons Why Self-Care is Important and Powerful for Your Health

It’s taking care of yourself and making sure you’re your own number one priority. Your own health should not come second. Here’s why self-care is so important and powerful for your health?