Calming

5 Reasons Why Self-Care is Important and Powerful for Your Health

It’s taking care of yourself and making sure you’re your own number one priority. Your own health should not come second. Here’s why self-care is so important and powerful for your health?

To Plant A Garden is to Believe in Tomorrow

I think gardening is a great hobby for autistic adults… It gives them a sense of accomplishment… As well as teaches them responsibility!

Maintaining a Self-Care Routine

This post focuses on five amazing tips for maintaining a self-care
routine, what self-care is and how important it can be for both our mental and physical help.

What is self care to you?

I think self-care needs to be discussed a lot more and promoted a lot more. So no matter what your self-care is, whether it’s a hot lavender bath… which at times is perfect for me… Reading a book… Painting… Journaling… cleaning… Yes, some people even consider cleaning to be there self care! because it is something that they enjoy doing.

Let’s encourage each other to find that happy spot, that we feel comfortable in… And let that be our self-care! Encourage those around you, but most of all take some time for yourself… and do yourself a favor mentally, physically, emotionally, spiritually and take care of yourself by doing self care!

The Rocking Chair

I wish I could take America and put it in a big round circle of Rocking chairs and say let’s sit for a spell… Let’s grab a lemonade, or hot tea or cold tea, whatever you choose and TALK!!

While we’re rocking and calming down, let’s truly talk…. let’s open our hearts, open our ears and listen to one another and talk.