happiness

What is self care to you?

I think self-care needs to be discussed a lot more and promoted a lot more. So no matter what your self-care is, whether it’s a hot lavender bath… which at times is perfect for me… Reading a book… Painting… Journaling… cleaning… Yes, some people even consider cleaning to be there self care! because it is something that they enjoy doing.

Let’s encourage each other to find that happy spot, that we feel comfortable in… And let that be our self-care! Encourage those around you, but most of all take some time for yourself… and do yourself a favor mentally, physically, emotionally, spiritually and take care of yourself by doing self care!

Peyton’s SelfCare

I’ve sat down with Peyton and told him that is fully acceptable and actually I encouraged him, to have his own routine of self-care. I can’t make that for him.. because I don’t know what truly will get him to calm down. These are the following six things that he has told me really do help with his stress/anxiety/autism.

Love is a Verb

Love is a verb… I love this phrase when love is portrayed in an unconditional way, these days it seems to be rare!

Throwback: My hero by Peyton

The Holidays are a time that we reflect on the things that we are thankful for… People we love… and what unites us! I think this blog is truly a great example of all those things.

The Park Bench

I see a park bench alone, no one pays attention to it. It reminds me of my son… You see my child is autistic he fights battles every day I can’t even imagine.